7 عناصر تساعدك على الحفاظ على لياقتك أثناء الجائحة

While staying in bed all day may seem like a tempting option, you should fight the urge and get some movement in. After all, how will you enjoy the post-pandemic parties if you do not stay fit during one? It’s simple, really: exercise, eat well, and rest properly (burnout is a real thing). These 7 items will help you improve or maintain your health while staying at home.

Fitbit

A Fitbit is a device that monitors your overall health: the number of steps you take, calories burned, and other vital statistics. It’s sleek, light, and fits like a watch; after a while, you won’t even know you are wearing it! Available in multiple colors and designs, this device is perfect for those looking to keep active and want a detailed track of their health.

Yoga Mat

So you want to lose weight, care for your spine, but don’t want to be so tired you can’t function the rest of the day? Then yoga may be the perfect answer to your fitness woes. Get a yoga mat to help you start your yogi journey. It’s versatile enough that you can use it for other types of workout as well. Try to invest in quality equipment, a yoga mat purchased from Nike (https://shopcash.ae/store/nike-f482) would be the best option for you.

Dumbbells

If you are someone who used to frequent the gym before the pandemic, missing the equipment must be a significant issue. But you can easily perform most exercises efficiently at home with a set of dumbbells. Even if you are new to the exercising scene, these weights are completely safe and useful, as long as you are careful and start with using lighter ones.

Treadmill

For those who miss their morning run but wouldn’t or can’t do so outside at all, a treadmill is an ideal option to get your heartrate up. Most treadmills come with multiple adjustable features like speed and incline, the more upscale ones can even monitor your heartbeats and calories burned!

Jump Rope

Another fantastic, simple item you can add to your home workout shopping list is a jump rope. They are versatile enough to use to exercise in any part of your home, so long there’s a bit of space and you clear the furnitures beforehand! Jumping rope works your legs, core, and arms. It can provide you a complete workout if you’re running on a tight budget.

Massage Gun

Whether you are starting or picking up exercise again, your muscles will probably complain after a session. Your body probably is taking its time to get used to the movements. While resting will solve this issue, now you can speed it up by using a massage gun. Use it on your sore muscles and feel the magic happen! You can also use it for those days when you slept on the wrong side or are just plain tired.

Measuring Cups

You’d be surprised to know the health benefits of purchasing some measuring cups. A significant part of our health is the food we eat. Overeat and we risk obesity. Eat too little and you might be nutrient deficient. A good set of measuring cups can help you maintain the perfect balance in all your meals and help you meet your fitness goals with ease. Measure your food out before you cook and your fitness can be easier to maintain than you think.

For extra discounts and even more of a cashback, shop these items through ShopCash and make the most of your quarantine workouts!

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