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Our immune system keeps us healthy, active and imbues us with the ability to function throughout the day and fight against diseases. If you’re feeling a bit down physically or you just want to guard yourself and your loved ones from the virus wreaking havoc in the world, it might be time to check in with your body and see what is missing.
Even if you do not have any obvious signs, it costs close to nothing to stay healthy. Read on for expert-proven tips to keep your body and immune system in tiptop shape.
Staying hydrated
Staying hydrated is of the utmost importance when trying to boost our immune system. It keeps our organs functioning, which in turn keeps our immune system in top-notch condition. 2 liters per day is the generally accepted benchmark, but feel free to adjust it according to your level of activity. If you’re one of those people who have difficulty keeping track of your water intake, try purchasing a marked water bottle from online retailers like Amazon
Eating right
The next best thing to help keep your immune system on top shape is to eat right. Out with the junk food; you need to go green (sometimes quite literally!) if you can. You can start with including more greens, fruits, and whole wheat in your grocery list, and make sure to cut back on the discount chocolate in those aisles.
Taking supplements
No time to cook and you’re rather limited in your food orders? Then you may want to look into adding health supplements to your diet. Though they are no replacement for a full, healthy meal plan, they can sometimes help fulfill your nutritional requirements. It can be a quick, short-term solution to keep your immune system up and running efficiently. Not keen on stepping out? Try shopping for your vitamins on online store like iHerb and skip the lines.
Exercising
Even if you exercise for just half an hour daily, it can make the difference between catching a cold or staying safe. So even if you’re tired and the snooze button is literally calling your name, try getting up and putting on your workout wear. This way, you’ll prep yourself mentally to get into the exercising mode. Believe us, once you’re done with the workout, your body will thank you for it. A total beginner? Check out our tips for a quick guide.
Sleeping well
We’ve always said it: Sleeping Beauty had the right idea going on. Though 100 years may be a little excessive even for a fairy tale – 8 hours of sleep is a must for all. Not only does it slow down aging and reduce stress, but it can also contribute to the repairing of your body. Not sleeping enough can compromise your immune system, leaves you vulnerable to disease, and more. So, make sure you’re getting your beauty sleep in. If not for your immune system – do it to keep your Instagram pictures popping!
While there are many things you can do to keep your immune system in good condition, these are some starting points that anyone can try. A good idea is to start small and build up progress over weeks until you find that you have made several lifestyle changes, and all for the better. Try tracking your progress using mobile apps, paper notes, or anything that you feel helps. The journey to a healthy immune system may be long, but it does not have to be hard!
